Join us for our 8-week fall Friday chair yoga series with the wonderful Suzanne Turrisi.  Classes will be held every Friday at 10am, September 6-November 1 (excluding October 4).  Chair yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support.  You'll learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain.  Chair yoga is great for improving physical comfort, cultivating balance, and moving easily through daily activities.  Chairs will be provided.

Register in person, beginning August 9, at the Circulation Desk with your non-refundable payment of $40 for the 8-week series.